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Jets Flight Crew How to: Improve Your Workout

Mar 31, 2014 at 04:02 AM

How to: Improve Your Workouts

Our 2014 Pro Bowl Cheerleader Laura demonstrates her favorite core strengthening exercise. WATCH NOW for a favorite Jets Flight Crew ab routine!

1. Lay down on the mat holding the pilates ring2. Put legs at a 90 degree angle and reach back with arms3. Come forward and extend legs at a 45 degree angle4. Open out and reach the ring through the center of the body5. Repeat for 8 times

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